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karinok
Journal
27 Mar 14
karinok's Journal, 27 Mar 14
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Weigh In record (no journal entry) for 27 March 2014
81 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 March 2014:
744 kcal
Fat: 19.40g | Prot: 23.47g | Carbs: 120.57g.
Breakfast:
Капучино.
Lunch:
Постный Плов с Грибами.
Dinner:
Огурец Яйца Салат.
Snacks/Other:
Яблочный Сок.
more...
2030 kcal
Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
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karinok's Weight History
View Complete History