Weigh In record (no journal entry) for 23 September 2021
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80 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1271 kcal
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Fat: 52.48g | Prot: 89.25g | Carbs: 108.92g.
Breakfast: Müller Kalinka Kefir. Lunch: Тушеные Овощи, Жареная или Запеченная Курица, Японская Лапша Соба (Приготовленная). Dinner: Myprotein Protein Pudding, Маслины, Салат из Помидоров и Огурцов, Almare Party Garnelen. Snacks/Other: GutBio Sesamriegel. more...
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steady weight
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lisica96dmitrievna's Weight History
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