Weigh In record (no journal entry) for 23 September 2021
|
98.7 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1907 kcal
|
Fat: 98.80g | Prot: 123.81g | Carbs: 125.68g.
Lunch: Chicken Wings Salt and Pepper, Lamb Curry, Great Value Lentils, Vegetable Mix, Rice, Hot Pepper Sauce, Holy Trinity, Curry Powder, Asian Trinity. Dinner: Beef Steak, Chicken Wings Salt and Pepper, Great Value Lentils, Rice. more...
|
|
2522 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lming1961's Weight History
|