Weigh In record (no journal entry) for 23 September 2021
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2306 kcal
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Fat: 103.34g | Prot: 128.36g | Carbs: 210.65g.
Breakfast: Banan, Marchewki, Ser Gouda, Biedronka Polędwica Drobiowa, Lidl Pieczywo Fińskie Żytnie, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Piątnica Kefir 2%, Hortex Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany), Kotlet Schabowy w Panierce, Jajko Sadzone. Snacks/Other: Danone Actimel Granat, Plony Natury Płatki Owsiane Górskie, Mleko (Mleko). more...
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Losing 5.6 kg a Week
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