Weigh In record (no journal entry) for 26 March 2014
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.23g | Prot: 28.09g | Carbs: 64.19g.
Breakfast: Honeycrisp Apples, Sam's Choice Purified Drinking Water, Coffee (Brewed From Grounds). Lunch: Gatorade G2 Perform 02 - Cool Blue, Fresh Express Garden Salad, Whole Wheat Bread, Pork Sausage Patty or Link. Dinner: Jell-O Sugar Free Black Cherry, Chicken Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Fiber One Chewy Bars - Caramel Nut. more...
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steady weight
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marilynarnold7's Weight History
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