Weigh In record (no journal entry) for 23 September 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1426 kcal
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Fat: 27.00g | Prot: 70.78g | Carbs: 228.01g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: SanCor Flan Casero Light con Dulce de Leche , Café Cortado, Muslo de Pollo Asado a la Parrilla o al Horno, Banana. Dinner: Pan Blanco Tostado, Naranjas. Snacks/Other: Gallo Chocobar , Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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