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konsumsi 2300
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2422 kcal
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Fat: 60.76g | Prot: 171.47g | Carbs: 310.24g.
Breakfast: Gula Pasir, Jeruk, Alfamart Kerupuk Kulit Kerbau, Lactona Susu Skim Bubuk, Tempe Rebus, Ikan Patin, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Pisang, Kerupuk Putih, Nasi Putih, Kem Chicks Sayur Toge, Semur Daging, Tahu Kukus, Tempe Bacem. Snacks/Other: Koktail Buah atau Campuran, Bakpia, Tempe Rebus, Ikan Patin, Nasi Putih. more...
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Losing 0.2 kg a Week
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Maildoang's Weight History
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