Weigh In record (no journal entry) for 23 September 2021
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2012 kcal
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Fat: 87.23g | Prot: 82.36g | Carbs: 236.06g.
Lunch: BJ's Restaurant & Brewhouse Barbeque Bison Burger. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Midnight Beauty Black Seedless Grapes, Apples , Lay's Sour Cream & Onion Potato Chips. more...
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Losing 0.1 kg a Week
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Liams house's Weight History
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