Weigh In record (no journal entry) for 23 September 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1215 kcal
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Fat: 55.06g | Prot: 49.60g | Carbs: 134.65g.
Breakfast: Coffee. Lunch: Triscuit Crackers Original, Chocolate Fudge with Nuts, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Townhouse Pita Crackers, Kefir. more...
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Gaining 3.2 kg a Week
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