Weigh In record (no journal entry) for 23 September 2021
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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936 kcal
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Fat: 37.81g | Prot: 53.46g | Carbs: 101.65g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Pão Francês, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Coxa de Frango, Chuchu Cozido, Cenouras, Batata Inglesa Cozida. Dinner: Sonda Ameixa Vermelha. Snacks/Other: Fruta do Conde. more...
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Losing 2.6 kg a Week
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Monique camatta's Weight History
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