Weigh In record (no journal entry) for 23 September 2021
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1230 kcal
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Fat: 63.72g | Prot: 77.06g | Carbs: 85.82g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Salgada, Ovo Mexido. Lunch: Tapioca, Ovo Mexido, Scala Queijo Prato, Walmart Queijo Mussarela, Cenouras, Pepino (com Casca). Dinner: Salada de Folhas, Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Nestlé Aveia em Flocos (10g), Iogurte Zero Lactose Ameixa. more...
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Losing 0.2 kg a Week
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Dulce.Ferreira's Weight History
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