Weigh In record (no journal entry) for 23 September 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1078 kcal
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Fat: 44.54g | Prot: 59.27g | Carbs: 107.04g.
Breakfast: Harzer Harzer Roller , Schwarzbrot. Snacks/Other: Dovgan Pelmeni mit Putenfleisch. more...
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Gaining 6.3 kg a Week
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