Weigh In record (no journal entry) for 13 March 2011
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154.1 kg
Lost so far: 11.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.79g | Prot: 66.93g | Carbs: 126.13g.
Lunch: Garlic Cheese Bread, Sides - Garden Salad (Before Dressing), Home-style Mashed Potatoes, Stuffed Flounder Seafood. Dinner: Minute Maid Light Lemonade (Small), Green Peas, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), French Roll. Snacks/Other: Fudge Graham Nutrition Bar, Raisin Cinnamon Swirl Bread. more...
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5397 kcal
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Exercise:
Sitting - 7 hours, Shopping - 3 hours and 30 minutes, Driving - 3 hours, Desk Work - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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