Weigh In record (no journal entry) for 23 September 2021
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59.3 kg
Lost so far: 12.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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997 kcal
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Fat: 49.44g | Prot: 70.96g | Carbs: 65.31g.
Lunch: 밥, 콩나물무침, 오뚜기 냉면육수, 비빔냉면, 석박지, 갈비탕. Dinner: Heinz 갈릭 마요네즈, 풀무원 오리엔탈드레싱, 피코크 할라피뇨, 닭신 닭가슴살 통후추, 스크램블드 에그, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. more...
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Gaining 3.5 kg a Week
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