Weigh In record (no journal entry) for 23 September 2021
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66.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1599 kcal
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Fat: 51.53g | Prot: 85.84g | Carbs: 202.49g.
Breakfast: Kısır, Bağdat Pul Biber, Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Muz. Dinner: Komposto, İçim Kaymaksız Yoğurt, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası, Tavuk Pirzola. Snacks/Other: Pınar Süt Tam Yağlı, Nestle Sıcak Çikolata. more...
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Losing 4.9 kg a Week
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hazal.ca's Weight History
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