Weigh In record (no journal entry) for 23 September 2021
|
85.6 kg
Lost so far: 9.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2450 kcal
|
Fat: 128.69g | Prot: 189.88g | Carbs: 163.12g.
Breakfast: Bahlsen Pick Up, Spiruline, Gummies. Lunch: Beurre, Fruistar Coupelles de Pêche, Herta Saucisse Crue Épicée , Lustucru Gnocchis. Dinner: Casino Délices Frites , Entrecôte. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumeya2505's Weight History
|