Weigh In record (no journal entry) for 23 September 2021
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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314 kcal
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Fat: 7.42g | Prot: 20.63g | Carbs: 43.71g.
Breakfast: Slimfit Vanilla. Snacks/Other: Armut. more...
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Losing 1.1 kg a Week
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ilknuravan's Weight History
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