Weigh In record (no journal entry) for 23 September 2021
|
60.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
912 kcal
|
Fat: 36.00g | Prot: 63.32g | Carbs: 85.86g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Çoban Salatası, Tavuk Şiş. Dinner: Leblebi. Snacks/Other: Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|