Weigh In record (no journal entry) for 23 September 2021
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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398 kcal
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Fat: 15.35g | Prot: 20.39g | Carbs: 43.32g.
Breakfast: Березовский Мясокомбинат Колбаса Московская, Виталюр Батон, Плов со Свининой. more...
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Losing 2.8 kg a Week
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shavrik8's Weight History
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