Weigh In record (no journal entry) for 23 September 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1259 kcal
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Fat: 53.26g | Prot: 53.50g | Carbs: 156.57g.
Breakfast: Pisang. Lunch: Lotte Abon Ikan Tuna Pedas, Nasi Putih, Bawang Bombay, Sawi Hijau, Pangsit Polos, Tepung Terigu Putih (Semua Keperluan), Sagu, Paha Ayam. Dinner: Oreo Oreo Original, BreadTalk Cheese Cake. more...
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Losing 0.6 kg a Week
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tlithaahfshah's Weight History
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