Weigh In record (no journal entry) for 23 September 2021
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1111 kcal
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Fat: 21.74g | Prot: 57.64g | Carbs: 168.12g.
Lunch: Onions , Kokita Sambal Bangkok, Saori Saus Tiram, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots (Fat Not Added in Cooking), Cauliflower, Skinless Chicken Breast, Nasi Putih. Dinner: Skinless Chicken Breast, Nasi Putih. Snacks/Other: Super Bihun Super Bihun Kuah, Toasted White Bread , Aim Biscuits Roasted Corn Crackers, Potato Croquettes, Latte Coffee, Nissin Mini Stick. more...
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Gaining 2.1 kg a Week
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ameliaoei's Weight History
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