Weigh In record (no journal entry) for 22 September 2021
|
65.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1663 kcal
|
Fat: 129.79g | Prot: 72.35g | Carbs: 56.33g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pancetta. Dinner: Legumes Refogados, Ovo Mexido. Snacks/Other: Now Foods Eritritol, Pancetta, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos, Kiwi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|