Weigh In record (no journal entry) for 23 September 2021
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1343 kcal
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Fat: 52.50g | Prot: 70.35g | Carbs: 160.72g.
Lunch: Пастилушка Пастила, Рахат Темный Шоколад 80%, Персики, Тыква Запечённая Наш, Зенченко Сметана 15%, Помидоры, Гречка с Мясом. Dinner: Kinder Kinder Delice, Хлеб Бородинский, Хлеб Бородинский, Конина Вареная, Борщ, Чай с Молоком. more...
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Losing 2.8 kg a Week
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nadeka2009's Weight History
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