Weigh In record (no journal entry) for 23 September 2021
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71.2 kg
Lost so far: 25.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1356 kcal
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Fat: 23.15g | Prot: 118.47g | Carbs: 195.87g.
Lunch: 오이소박이, 그로서리서울 곤약현미밥, 고추무침, 닭가슴살, 열무김치, 새송이버섯. Dinner: 열무김치, 숙주나물, 콩나물무침, 닭가슴살, 된장찌개, 그로서리서울 곤약현미밥. Snacks/Other: 스키니피그 딸기, 다신샵 통밀당 단백칩 인절미, 사과, 종근당건강 차전자피식이섬유. more...
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Losing 3.2 kg a Week
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