mikemonte2's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

79.7 kg Lost so far: 21.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1641 kcal

Fat: 85.65g | Prot: 74.30g | Carbs: 154.36g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal, Plums, Green Tea. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Skinless Chicken Breast, Pasta with Pesto Sauce. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Kroger Walnut Halves and Pieces, Nabisco Triscuit Crackers Original. more...

2361 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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