Weigh In record (no journal entry) for 22 September 2021
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90 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1148 kcal
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Fat: 43.08g | Prot: 56.01g | Carbs: 135.69g.
Breakfast: Hortifruti Mamão Formosa, Margarina (sem Gordura), Queijo Minas, Plus Vita Pão de Forma Integral, Café com Leite Desnatado. Lunch: Manga Palmer, Bife de Carne de Vaca, Salada Cozida. Dinner: Itambé Iogurte Sabor Morango, Naturale Granola Cereais e Frutas. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Margarina (sem Gordura), Plus Vita Pão de Forma Integral, Queijo Minas, Café com Leite Desnatado. more...
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Losing 0.1 kg a Week
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SorayaSimoes's Weight History
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