Weigh In record (no journal entry) for 23 September 2021
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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680 kcal
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Fat: 37.22g | Prot: 40.97g | Carbs: 47.14g.
Breakfast: 뒷다리살, 순후추, 천사채, 샘표 진간장, 느타리버섯, 양파, 당근, 소금, 파프리카. Dinner: 두부, 밥, 샘표 진간장, 계란후라이, 아보카도. Snacks/Other: 노비 노비카카오99%초콜릿, 고사리나물, 김치. more...
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Losing 3.5 kg a Week
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soya °-°'s Weight History
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