Weigh In record (no journal entry) for 22 September 2021
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1025 kcal
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Fat: 20.42g | Prot: 67.07g | Carbs: 152.86g.
Breakfast: Great Value Frozen Strawberries & Bananas , So Nice Organic Unsweetened Almond Milk, Pure Protein Vanilla Cream Protein Powder, President's Choice Frozen Mango Chunks. Lunch: Kirkland Signature Diet Green Tea with Citrus, Kraft Smooth Peanut Butter, Celery . Dinner: Minute Rice Long Grain, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Red Onions, Sweet Red Peppers , Zucchini , Kirkland Signature Chicken Breasts. Snacks/Other: Healthy Choice Greek Yogurt Bars , Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 0.2 kg a Week
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sherijbailey's Weight History
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