Weigh In record (no journal entry) for 23 September 2021
|
62.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1048 kcal
|
Fat: 41.06g | Prot: 48.00g | Carbs: 126.79g.
Breakfast: Usus Ayam Goreng, Singkong Rebus, Maicih Basreng, Tart. Lunch: Tahu Bakso, Pangsit Goreng. Dinner: Maicih Basreng, Indofood Bumbu Soto Ayam, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
|
|
2165 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shofifia's Weight History
|