Weigh In record (no journal entry) for 22 September 2021
|
65.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1211 kcal
|
Fat: 29.79g | Prot: 50.47g | Carbs: 185.53g.
Breakfast: Frutap Leite Fermentado, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Café com Açúcar, Café com Açúcar, Bauducco Torrada Integral, Margarina, Italac Leite Integral, Canela. Lunch: Quero Feijão Carioca , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Cozido). more...
|
|
1926 kcal
|
Exercise:
Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 16 minutes, Resting - 16 hours and 19 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analidiamartins's Weight History
|