Weigh In record (no journal entry) for 17 February 2020
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50.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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182 kcal
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Fat: 3.24g | Prot: 32.40g | Carbs: 5.94g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 3.5 kg a Week
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