Weigh In record (no journal entry) for 22 September 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2850 kcal
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Fat: 126.20g | Prot: 219.32g | Carbs: 198.72g.
Breakfast: Milfina Milch 1,5% Fett, Quaker Oats, Egg, Apple. Lunch: Penny Markt Kichererbsen, Edeka Zucchini, Bio Tofu, Miracel Whip Balance, Avocados. Dinner: Ariztía Filetillos de Pechuga de Pollo, Edeka Zucchini, Penny Markt Kidney Bohnen, Kraft Miracel Whip Balance, California Avocados. Snacks/Other: Harry Eiweißbrot, Egg, Gut & Günstig Gouda Leicht, Ja! Skyr Natur, Almonds, Quaker Oats. more...
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Losing 0.1 kg a Week
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des.jorge's Weight History
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