Weigh In record (no journal entry) for 26 March 2014
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 30.11g | Prot: 35.01g | Carbs: 180.30g.
Breakfast: Alpicorn Muesli alla Frutta, Yogurt Intero al Naturale, Banana, Caffè Macchiato, Biotrentino Mousse & Fruit Mela e Lampone. Lunch: Caffè (dalla Moca), Parmigiano (in Pezzi), Vino Bianco da Tavola, Consilia Riso Fino Basmati, Pane Integrale, Fagioli in Salsa di Pomodoro, Polpettone di Carne di Manzo. Dinner: Vino Rosso da Tavola, Sugo di Salsiccia, Campo Pasta di Semola Biologica. Snacks/Other: Coop Cioccolato Fondente Extra, Biscotto. more...
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1670 kcal
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Exercise:
Desk Work - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours, Housework - 4 hours, Sitting - 1 hour and 20 minutes. more...
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steady weight
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