Weigh In record (no journal entry) for 26 March 2014
|
74 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 52.32g | Prot: 95.16g | Carbs: 321.64g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Aldi Kochschinken, Lidl Bauernbrot (Grafschafter), Landliebe Joghurt mit Erdbeeren, Kräutertee, Kaffee, Desira Joghurt Minis Pfirsich Maracuja. Lunch: Banane, Erbsensuppe, Krüger White Cappuccino, Kräutertee, Kaffee. Dinner: Kräutertee, Gekochtes Ei, Thunfisch in Öl (Konserviert), Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Äpfel. Snacks/Other: Orangen, Lindt Excellence 85% Cacao Edelbitter Kräftig, Nutella Nutella, Lidl Bauernbrot (Grafschafter), De Beukelaer Prinzenrolle Minis, Ja! Mini-Brezeln. more...
|
|
2653 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|