Weigh In record (no journal entry) for 21 September 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1730 kcal
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Fat: 80.33g | Prot: 107.21g | Carbs: 136.38g.
Breakfast: 삶은 계란, 계란 흰자, 사과. Lunch: 동그랑땡, 삼겹살, 소고기구이, 콩나물무침, 소고기무국, 김치, 잡곡밥, 미역줄기볶음. Dinner: 전어회. Snacks/Other: 맥도날드 (McDonald's) 오레오 맥플러리, 맥도날드 (McDonald's) 바닐라 선데이 아이스크림. more...
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steady weight
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