Weigh In record (no journal entry) for 22 September 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1133 kcal
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Fat: 44.48g | Prot: 81.48g | Carbs: 110.31g.
Lunch: 소고기구이, 버섯, 고구마 (껍질제거, 요리, 삶음), CJ 더건강한 닭가슴살 직화 스테이크, 삶은 계란, 방울 토마토, 사과. Dinner: 오뎅국, 콩나물무침, 양배추, 양파장아찌, 잡곡밥, 무생채, 미역줄기볶음, 계란후라이. Snacks/Other: Quest Nutrition 퀘스트바 스모어, 방울 토마토. more...
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steady weight
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