Weigh In record (no journal entry) for 22 September 2021
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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997 kcal
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Fat: 22.37g | Prot: 51.46g | Carbs: 148.17g.
Lunch: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Pasta with Meat Sauce, Penne, Yves Veggie Cuisine Italian Veggie Ground Round, Classico Tomato Basil Sauce, Green Peas (Frozen) . Snacks/Other: Bananas , Tim Hortons Double Double (Medium). more...
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Losing 0.6 kg a Week
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