Weigh In record (no journal entry) for 22 September 2021
|
93.6 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1546 kcal
|
Fat: 75.56g | Prot: 112.77g | Carbs: 130.90g.
Breakfast: Goya Chia Seeds, Cheddar Cheese, Turkey Ham, Instant Oatmeal, Egg, Coffee with Milk and Sugar. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Churrasco Churrasco. Dinner: Mexican Blend Cheese, Cherry Tomatoes, Spinach , Whole Wheat Tortilla, Ground Meat. Snacks/Other: Almonds, Blueberries , Coffee with Milk and Sugar. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|