Weigh In record (no journal entry) for 22 September 2021
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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684 kcal
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Fat: 25.00g | Prot: 18.46g | Carbs: 105.86g.
Breakfast: Grapes, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Snacks/Other: Voortman Coconut Cookie, Potato Chips. more...
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Losing 4.8 kg a Week
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jenibfit's Weight History
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