Weigh In record (no journal entry) for 22 September 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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922 kcal
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Fat: 25.84g | Prot: 110.04g | Carbs: 71.44g.
Breakfast: Tempe Goreng Tepung, Kopi (Diseduh dari Bubuk). Lunch: Kiranti Kiranti Original, Ikan Tongkol, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kubis. Dinner: Telur, Kecambah, Tahu, Pisang. Snacks/Other: Muscle First Pro Whey 100 (Rasa Vanilla Kurma Madu), Kacang Hijau, Pisang, WPI 90 Whey Protein Isolate 90. more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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reni201012's Weight History
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