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jura1984
Journal
22 Sep 21
jura1984's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
90 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
2299 kcal
Fat: 113.37g | Prot: 94.29g | Carbs: 229.10g.
Breakfast:
Grow Food Селедка под Шубой, Сбарро Пицца с Грибами и Ветчиной, Кофе с Молоком.
Lunch:
Картошка Вареная, Оливье без Майонеза, Бричмула Тёплый Салат с Хрустящими Баклажанами.
Dinner:
Бутерброд с Семгой, Азбука Вкуса Салат Сельдь под Шубой.
Snacks/Other:
Белый Торт (без Глазури), Груша.
more...
2964 kcal
Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jura1984's Weight History
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