Weigh In record (no journal entry) for 22 September 2021
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67 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1135 kcal
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Fat: 41.11g | Prot: 128.97g | Carbs: 57.92g.
Breakfast: Ihlamur Çayı, Bağdat Pul Biber, Namet Hindi Füme, Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Elma Suyu, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Soğanlar, Çupra. Snacks/Other: Ekler. more...
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Losing 1.4 kg a Week
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hazal.ca's Weight History
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