Reinette Swanepoel's Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021
111.2 kg Lost so far: 0 kg.    Still to go: 41.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:
2035 kcal Fat: 106.45g | Prot: 74.93g | Carbs: 198.10g.   Breakfast: Sugar, Coffee with Milk, Sugar, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing , Chicken Nuggets. Dinner: McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Other: Coca-Cola Coca-Cola (Can), Coca-Cola Coke Zero. more...
1969 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week

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Reinette Swanepoel's Weight History


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