Weigh In record (no journal entry) for 22 September 2021
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1598 kcal
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Fat: 95.49g | Prot: 61.03g | Carbs: 86.06g.
Breakfast: Käse, Ziegler Kürbisbrötchen, REWE Bäcker Brötchen , Purland Frisches Mett, Rohmilch, Schwarztee. Lunch: Croissant, Bratwurst. Dinner: Dornfelder, Barney's Best Crunchy Peanut Butter, Filinchen Original. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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