Weigh In record (no journal entry) for 22 September 2021
|
66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1339 kcal
|
Fat: 44.67g | Prot: 80.17g | Carbs: 153.20g.
Breakfast: Marmelade, Honig, Leicht & Cross Knusperbrot Roggen, Orangensaft. Lunch: Pflanzenöl, Lidl Hänchenbrust, Nudelpfanne. Dinner: Pflaumen, Güldenhof Hähnchenbrustfilet Curry, Gut Drei Eichen Schinkensülze mit Champignons , Lidl Rosenbrötchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|