Weigh In record (no journal entry) for 18 September 2021
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2435 kcal
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Fat: 93.66g | Prot: 159.14g | Carbs: 192.80g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme. Lunch: Ananas, Kaffee mit Milch, IronMaxx Protein Muesli Strawberry, Magerquark. Dinner: Migros Rindshüftsteak Mariniert, Migros Cherrytomaten, Karotten, Champignons, Rügenwalder Vegane Mühlen Cordon Bleu, Greyerzer, Maiswaffeln, Camembert, Bruno's Best Salatsauce Französisch, Eisbergsalat, Avocado. Snacks/Other: Kaffee mit Milch, Coop Fine Food Zuger Kirschtorte, Aperol Aperol Spritz. more...
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Gaining 1.4 kg a Week
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