Weigh In record (no journal entry) for 22 September 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1562 kcal
|
Fat: 66.59g | Prot: 55.90g | Carbs: 192.89g.
Lunch: ABC Kecap Manis, Bumifood Samosa, Vegetable Oil, Cooked Fish, Cucumber, SuperIndo Nasi Merah, Nasi Putih, Red Onions, Tomatoes. Dinner: Vegetable Oil, White Flour, Anchovy (Cooked), Yellow Sweet Corn, SuperIndo Nasi Merah, Nasi Putih, Fried Egg, Cucumber. Snacks/Other: Lime, Tropicana Slim Sweetener Diabtx, Clover Honey, Fuji Apples. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandafelton's Weight History
|