Weigh In record (no journal entry) for 22 September 2021
|
76.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
327 kcal
|
Fat: 15.25g | Prot: 17.77g | Carbs: 34.97g.
Breakfast: Едим с Пользой Кокосовая Мука, Сибагро Яйцо С1, Now Foods Псиллиум. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|