Weigh In record (no journal entry) for 22 September 2021
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60 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1093 kcal
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Fat: 31.38g | Prot: 71.23g | Carbs: 136.24g.
Breakfast: Ovaltine Nutri 10, Quaker Oat. Lunch: Dada Ayam, Putih Telur Matang, Sushi dengan Sayuran dan Seafood. Dinner: Diamond Susu UHT Rasa Cokelat, Greenfields Low Fat Milk, Avocado. Snacks/Other: Pear, Sunpride Jambu Kristal. more...
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Losing 0.4 kg a Week
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Rocky.Zhong's Weight History
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