Weigh In record (no journal entry) for 22 September 2021
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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923 kcal
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Fat: 25.62g | Prot: 43.13g | Carbs: 101.23g.
Breakfast: BreadTalk Roti Abon. Lunch: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Anggur, Air Kelapa, Sunpride Banana. more...
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Losing 1.2 kg a Week
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rindafatma28's Weight History
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